About Katherine Chung

Katherine Chung is a Registered Psychotherapist with 10 years of experience in the mental health field. She is a trusted member of our MyLife team since 2019. Katherine works with adults and students 16+ struggling with issues such as anxiety, depression, trauma, relationships, and challenging life transitions.

Katherine has collected a wealth of experience spanning her career. She worked closely with people struggling with anxiety, addiction and trauma as a behavioural counsellor with Stonehenge Therapeutic Community. As a therapist at Homewood Health Centre, she developed and facilitated CBT and Mindfulness skills groups for dozens of patients there struggling with mental health, grief, and addictions. While at McMaster University she worked at the Student Wellness Centre supporting students with stress, anxiety, depression, and relationship issues. Today, Katherine continues to enjoy working with adults and students wanting to improve their mental health, cope with major life transitions, and build stronger relationships.

Katherine draws from a variety of evidenced based approaches including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, and Solution Focused Therapy. Her experience as a certified personal trainer and Bootcamp instructor means that even when life is a struggle, she helps her clients find the determination and hope to overcome the obstacles in their lives.

Katherine values the importance of self-care in her life. She relaxes and re-energizes herself through her love of ballroom dancing, playing tennis, and spending quality time with her family and friends.