Is Remote Therapy as Effective as In-Person?

I was talking to a client recently who came to this conclusion: “So, what you’re saying, is that self-talk is at the root of everything? Anxiety, stress, self-doubt… All of it?” Yes. Self-talk is so powerful that it can impact every part of our lives, even the ones we didn’t realize. To put this into perspective imagine your best friend, the one who is always supporting your ideas, telling you how great and competent you are. Now, imagine the other person in your life who is less than supportive, questions your decisions, makes you doubt your actions. Can you think of those two people? Which person are you more likely to want to spend time with? Why?