While mindful meditation is a great way to practise mindfulness, it is not the only way we can practise mindfulness. We can bring mindfulness principles into almost any area of our lives, however there are some areas in our daily lives where it is easier to integrate “pockets” of mindfulness within our day. Mindfulness is bringing a present-focused awareness to our current experience without judgment, rejection, or attachment.
While mindful meditation is a great way to practise mindfulness, it is not the only way we can practise mindfulness. We can bring mindfulness principles into almost any area of our lives, however there are some areas in our daily lives where it is easier to integrate “pockets” of mindfulness within our day. Mindfulness is bringing a present-focused awareness to our current experience without judgment, rejection, or attachment.
While mindful meditation is a great way to practise mindfulness, it is not the only way we can practise mindfulness. We can bring mindfulness principles into almost any area of our lives, however there are some areas in our daily lives where it is easier to integrate “pockets” of mindfulness within our day. Mindfulness is bringing a present-focused awareness to our current experience without judgment, rejection, or attachment.
Meditation and mindfulness are buzzwords that have been circulating around the internet and social media over the past couple years and are sometimes used interchangeably. A common misconception is that the only way to practice mindfulness is meditation, which is simply not true! Mindfulness is a much broader concept, practise, and way-of-being than meditation.
Having a good body image can seem like an elusive, seductive goal that almost all individuals hope for. Most of the time, we believe we need to make changes to the outside of our bodies to have a better body image. We tell ourselves that we will feel good in summer clothes once we lose 10 lbs. That we can make big changes in our relationships once we can look a certain way.
Close to the end of the semester, we sometimes (usually) begin to feel burnt out. We feel exhausted, drained, and so tired of doing any schoolwork. We feel unmotivated, guilty, and frustrated. Learn how to identify the signs of student burn-out and active steps you can take to regain your motivation.
