Journal

Journal2016-08-02T11:05:49-05:00

February 2024

The Dance of Management

For full transparency, I am a dog person. One of the main reasons as to why I love dogs is because when they enter a room all they want is attention. Most dogs want you to like them, pet them, and talk to them in that high-pitched baby voice. They will nudge you, stare you down, and if someone doesn’t like them, they sulk. Dogs are great. However, for some people, dogs are too needy. They require too much care, too much attention, are too hairy, or need too much training.

The Power of Grief

For full transparency, I am a dog person. One of the main reasons as to why I love dogs is because when they enter a room all they want is attention. Most dogs want you to like them, pet them, and talk to them in that high-pitched baby voice. They will nudge you, stare you down, and if someone doesn’t like them, they sulk. Dogs are great. However, for some people, dogs are too needy. They require too much care, too much attention, are too hairy, or need too much training.

Tips for Managing Social Anxiety

While mindful meditation is a great way to practise mindfulness, it is not the only way we can practise mindfulness. We can bring mindfulness principles into almost any area of our lives, however there are some areas in our daily lives where it is easier to integrate “pockets” of mindfulness within our day. Mindfulness is bringing a present-focused awareness to our current experience without judgment, rejection, or attachment.

Finding a Diagnosis Through Social Media: A Basic Guide

While mindful meditation is a great way to practise mindfulness, it is not the only way we can practise mindfulness. We can bring mindfulness principles into almost any area of our lives, however there are some areas in our daily lives where it is easier to integrate “pockets” of mindfulness within our day. Mindfulness is bringing a present-focused awareness to our current experience without judgment, rejection, or attachment.

January 2024

Are You Committed to Your Goals?

For full transparency, I am a dog person. One of the main reasons as to why I love dogs is because when they enter a room all they want is attention. Most dogs want you to like them, pet them, and talk to them in that high-pitched baby voice. They will nudge you, stare you down, and if someone doesn’t like them, they sulk. Dogs are great. However, for some people, dogs are too needy. They require too much care, too much attention, are too hairy, or need too much training.

November 2023

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