Your specific session lengths will be agreed upon prior to starting counselling. Our counsellors can adjust the time based on your needs and preferences. Generally speaking,

  • Sessions are typically 60 to 120 minutes in length.
  • Sessions start off on a weekly basis.
  • As you begin to experience improvement and change, it is possible to space your sessions out over time (e.g., every two weeks).
  • After you’re satisfied with the progress you’ve made, you can set up “follow-up” sessions and check-in every month or second month to help maintain your changes.
  • Should new issues or challenges arise at any point you can request to change the frequency of sessions anytime.
  • There are no session limits.